Kamis, 06 September 2018

The Best Savory Lemon White Fish Fillets

Ingredients


  • 1/four teaspoon freshly floor black pepper
  • 2 lemons, one reduce in halves, one reduce in wedges
  • four ( four to 6 oz) cod, halibut, or flounder
  • 3 tablespoons olive oil, divided
  • 1/four teaspoon kosher or sea salt

Instructions


  1. Allow the fish to sit in a bowl at room temperature for 10- 15 minutes.
  2. Rub one tablespoon olive oil and sprinkle salt and pepper on each sides of each fillet. Place a skillet or sauté pan over medium-warmth and upload  tablespoons olive oil. When the oil is hot and shimmering, however not smoking, after about one minute, add the fish. Cook for two to a few mins on each aspect, so that each aspect is browned and the fish is cooked thru.
  3. Squeeze both lemon halves over the fish and dispose of from the warmth. If there may be any lemon juice left inside the pan, pour it over the fish to serve. Serve with lemon wedges.
  4. Tip: Make this right into a meal with the aid of tossing arugula, child kale, or different lettuce veggies in lemon juice, olive oil, salt and pepper and having as a aspect salad.

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