Jumat, 07 September 2018

Keto Chicken Pot Pie ( Low Carb )

Ingredients

For the Chicken Pot Pie Filling:

  • 2 tablespoons of butter
  • half of cup mixed veggies could also replacement inexperienced beans or broccoli
  • 2 garlic cloves minced
  • 3/four cup heavy whipping cream
  • 1 cup hen broth
  • 1/four small onion diced
  • 1/four tsp pink salt
  • 1/4 tsp pepper
  • 1 tsp fowl seasoning
  • 1/4 tsp rosemary
  • pinch thyme
  • 2 half of cups cooked hen diced
  • 1/four tsp Xanthan Gum

For the crust:

  • 4 1/2 tablespoons of butter melted and cooled
  • 1/three cup coconut flour
  • 1/four teaspoon salt
  • 1/four teaspoon baking powder
  • 1 1/3 cup sharp shredded cheddar cheese or mozzarella shredded
  • 2 tablespoons complete fats sour cream
  • four eggs

Instructions


  1. Cook 1 to at least one half of lbs chook in the sluggish cooker for three hours on high or 6 hours on low.
  2. Preheat oven to four hundred levels.
  3. Sautee onion, combined greens, garlic cloves, salt, and pepper in 2 tablespoons butter in an oven safe skillet for approx 5 min or till onions are translucent.
  4. Add heavy whipping cream, chook broth, fowl seasoning, thyme, and rosemary.
  5. Sprinkle Xanthan Gum on top and simmer for 5 mins so that the sauce thickens. Make certain to simmer covered because the liquid will evaporate otherwise. You want a variety of liquid for this recipe, in any other case, it'll be dry.
  6. Add diced bird.
  7. Make the breading by combining melted butter (I cool mine through popping the bowl in the refrigerator for 5 min), eggs, salt, and bitter cream in a bowl then whisk collectively.
  8. Add coconut flour and baking powder to the combination and stir until blended.
  9. Stir in cheese.
  10. Drop batter through dollops on top of the chook pot pie. Do now not spread it out, as the coconut flour will take in an excessive amount of of the liquid.
  11. Bake in a <g class="gr_ gr_53 gr-alert gr_spell gr_disable_anim_appear ContextualSpelling multiReplace" id="53" data-gr-id="53">400 degree</g> oven 15-20 min.
  12. Set oven to broil and pass chook pot pie to pinnacle shelf. Broil for 1-2 minutes until bread topping is nicely browned.

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