Ingredients
*1 lb floor hen*1 celery stalk trimmed and finely diced
*1 tablespoon almond or coconut flour
*1 tablespoon mayonnaise
*1 egg crushed
*2 sprigs of green onion finely chopped
*1 tsp red sea salt
*1 tsp floor black pepper
*1 tsp onion powder
*1 tsp garlic powder
*1 cup of buffalo wing sauce
Instructions
- Preheat the oven to four hundred. Spray a sheet pan with non stick cooking spray or grease with Olive oil, coconut oil or butter. (I use Olive oil)
- In a big bowl, integrate all substances, minus the buffalo sauce. Mix nicely.
- Use your arms to shape 2″ balls, mixture might be sticky. If favored set out a small quantity of almond or coconut flour to dust your fingers with. I personally simply pushed through it and made a mess throughout my palms!
- Place meatballs on a sheet pan. Bake for 15 mins or till middle has reached 160ยบ
- Remove meatballs from the oven. Place in a skillet or pot over medium low warmness. Coat with buffalo sauce. Continue to cook dinner simply until sauce is warmed.
- Serve over pureed celery root or cauliflower that has been combined with a ranch seasoning packet! Or eat as is.
Recipe Notes
- These keto buffalo chicken meatballs make a exquisite snack, lunch or dinner. Heck, I have even had a few wrapped in lettuce for breakfast…… don’t ask … it changed into a unusual day.
- Source : https://howtothisandthat.com/keto-buffalo-chicken-meatballs/?
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