Stir-Fry Sesame Chicken ( Low Carb )

Ingredients

• 1 tablespoon canola or coconut oil
• 1/3 cup smooth-ingesting teriyaki sauce, divided, homemade or shop-sold
• 1 pound boneless, skinless chook thighs or breasts, sliced into strips
• 2 teaspoons sesame oil
• 1/four cup bird stock
• 2 cloves garlic, minced
• 2 cups stemmed and chopped clean green beans
• 1 red bell pepper, stemmed, seeded, and sliced into strips
• 1 yellow or orange bell pepper, stemmed, seeded, and sliced into strips
• half cup chopped scallions (sliced diagonally) OR chopped cilantro
• 1/8 cup sesame seeds

Instructions

1. Toast sesame seeds in a dry skillet over medium warmness, stirring often.
2. Set aside.
3. Coat hen strips in half the teriyaki sauce. Add oil to a pan or wok over medium warmth. Cook for approximately 4-5 mins in line with facet till golden and cooked through.
4. Set apart.
5. Add inexperienced beans and water or bird stock to the pan. Cover and prepare dinner for approximately five mins, until beans are crisp-smooth. Add sesame oil and peppers to the pan with the beans. Cook exposed for about four minutes. Add garlic and final teriyaki sauce, prepare dinner for an additional 30 seconds.
6. Return bird to pan and upload remaining teriyaki sauce. Cook for one minute, till warmed. Remove from warmness and sprinkle with toasted sesame seeds. Garnish with scallions or cilantro.
7. Serve with brown rice or noodles.
8. Enjoy!

Source :https://skinnyms.com/stir-fry-sesame-chicken-recipe/